How to drink water healthly
The percentage of the world surface and body are 70% covered by water,it appears that water played important role in daily life.maybe you will be rack your brains to one meal but drink a bottle of water.most people thought it’s a simple to drink water,in fact when to drink and how much to drink will strong effected body health.
Office worker need to drink water as follow:
office worker drink by bottle |
Drink more water when agitated.the endorphin which dispached from brain are named”happy hormone”but the epinephrine normally named “sorrow hormone”,the epinephrine will be up when people are painful or agitated,it will be dispatched like other wastes if drink water.if helped by sports activity,the epinephrine will be dispached with sweat,or the epinephrine will be dispached with tear if cry hard.
Decompression:drink water before making important decision.London university’s research said the students drink water before exam will help get good score.for office worker,drink water will help you clear minded if excess presure.
students drink by flask |
Not thirsty:need drink water also.research shows that 1/3 adult people drinked less than 6 cup of water everyday.office worker were busy on their work and often forgot drink water.in fact 1% water at least will run off if you are thirsty,so,office worker should get a good habit of drinking water and urinating,drink water per one hour,urinate per 2-3 hours.
Contact:
Sijia Drink bottle co.,ltd.
Website:http://www.sijiahardware.com
Add:Nanshan Industrial zone,Huku town,Yongkang Zhejiang China
Phone:86-13665866749
E-mail:sijiabottle@gmail.com
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